In Episode 29, we share with you some of our fast yet fabulous healthy Thermomix meals that we have been preparing to keep us well in the lead up to Christmas. All the recipes this week are gluten-free, dairy-free and have no sugar.

Click on the play button at the top or download this in iTunes or on Stitcher Radio (and do not forget to leave a review – it really makes our day!)

The recipes we featured this week are actually our own creations (for a change!), so you can find the recipes and general hints and tips by clicking on them.

Recipe 1Easy Mini Frittatas (great for a breakfast on the go or lunchbox snacks!)

Easy Mini Frittatas

Recipe 2Really Easy Rissoles

Really Easy Rissoles

Recipe 3Bec’s Super Salad

(Post-production note on this one: we left out the apple when we were talking in the podcast! It makes it more delicious!)

Bec's Super Salad

Here are a couple of cool tips from this podcast…

  • When cutting up shallots: cut them in half, then put those two halves next to each other. Cut those two halves in half. Put the four bits next to each other and cut in half again, repeat until the desired size!
  •  When cooking dairy-free and wanting to avoid egg sticking to muffin tins, try a silicon muffin tray instead!

And in other notes…

Our competition to win the FIRST copy of Tenina’s book has a week left to go! Head on over to our competition page to secure your entry.

Like the sound of that kitchen kit from Super Kitchen Machine? You can get yours here.

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© Copyright 2018 The 4 Blades