T4B Mag 004: The Lunchbox Issue

Feb 1, 2015

We’ve got Lunch in the Bag! … or the Lunchbox!

In The Lunchbox Issue of The 4 Blades Magazine thermomix app, we bring you over 40 great recipes that are perfect for lunch boxes. This issue has been updated for your viewing pleasure on January 29 2017. This issue has something for everyone, whether you are preparing lunches for school, home or work. And not just recipes! This month we also have great organising and packing tips, and have brought a dietician on board to share two week’s of healthy lunchboxes with you.

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To get a handy printable checklist of our recipes for this issue, click here.

You will find 7 handy sections in this issue. The 7 sections are:

  • Getting Organised
  • Copy Cat Snacks
  • Fruit Break
  • Little Bento World
  • Stock the Freezer
  • Skip the Sandwich
  • Lunchbox Advice from a Dietitian

We have some great recipes for ‘copy cat snacks’ – homemade versions of your store bought favourites! Make fruit rollups, fruit filled cereal bars, teeny teddies, ginger nut biscuits and more from home. You’ll know what goes into them, and save yourself some money!

Our ‘fruit break’ section has some great ideas for getting creative with fruits and veggies that are also easy for lunches.

We have brought Yvette from Little Bento World on board to give you some great ideas for lunchbox packing, along with some yummy Japanese recipes like Chicken Yakitori and Pork Katsu.

By having a freezer full of lunch items on hand you can really make getting out the door with a full lunchbox much easier. We share with you an array of freezable goodies that will make lunchtimes a breeze. We think you’ll love our selection of muffins, loaves and even gluten-free scones!

Sick of sandwiches? We have heaps of sandwich alternatives in this month’s issue, including salads, quiches, meatballs, fritters and more!

Natalie Caprara, registered dietician and nutritionist, gives her best tips for healthy lunches (and food safety!), lunchbox troubleshooting and tips for fussy eaters – along with a plan for two weeks worth of lunch boxes!

Here are the recipes featured in this month’s issue:

All Orange Muffins
Anti-LCM Bars
Apple & Pear Chips with Nectarine Honey Dipping Sauce
Apricot Bites
Banana Maple Loaf
Banana Oat Pancakes
Basic Muffin Mix
Berry Fruit Roll Ups
Cheese and Chive Scones
Cheese Sables
Chicken and Corn Fritters
Chicken Yakitori
Chickpea Patties
Fluffy Pikelets
Fruit & Seed Slaw
Fruit Filled Cereal Bars
Fruit with Dipping Sauces
Full of Goodness Muesli Bars
Ginger Nut Biscuits
Gluten Free Wraps
Honey Soy Chicken Drumsticks
Honey Teeny Teddies
Lamb & Mint Meatballs with Dill Yoghurt Dipping Sauce
Lemon Loaf
Mix and Match Quiches
Muesli Bar Squares
Nutty Tuna Salad
Pork Katsu
Potato and Zucchini Muffins
Power Balls
Quinoa, Bean & Corn Salad
Raspberry Coconut Cakes
Risotto Balls
Roast Pumpkin Quiche
Scroll Filling Suggestions
Seeded Crackers
Sour Cream Pastry
Spinach Pesto Pasta Salad
Spinach Wraps
Sugar Free Apple Muffins
Sweet Potato Tuna Patties
Zucchini Chips with Dip

To get a handy printable checklist of our recipes for this issue, click here.

As with every issue, you can expect easy-to-follow recipe layouts, great pictures, dietary intolerance information made simple and navigating around the magazine is a breeze.

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