T4B Mag Issue 03: The Healthy New Year Issue

Jan 11, 2015

What does ‘healthy’ mean to you?

In our third issue of The 4 Blades Magazine Thermomix app, The Healthy New Year Issue, we have over 40 beautiful recipes to both inspire you in the kitchen and inspire you to have a healthy start to 2015!


To get a handy printable checklist of our recipes for this issue, click here.

You will find 7 handy sections in this issue. The 7 sections are:

  • Super Healthy with Alyce Alexandra
  • Skinny Mixing with Nikalene Riddle
  • Intermittent Fasting with Andrea Lee
  • Dietary Intolerances with Lesley Collins
  • Family Favourite Reader Recipes
  • Boosting Nutrition with Rebecca Winston
  • Kids in the Kitchen with Peta Lee

We have great contributions from a wide selection of food blogger’s this month, to gain a broader understanding of ‘What is healthy to you?’


You will find delicious meals for breakfast, lunch, dinner and snacks. Lots of fresh fruit and veggies, paleo friendly, vegetarian and whole foods. 


Not sure what popular ‘diets’ like paleo, intermittent fasting and avoiding common allergens includes? Our guest contributors share with you what is involved with their food styles and give you some fabulous recipes to expand your repertoire in the kitchen. We are also excited to present some recipes submitted by our readers and trialled and tested in The 4 Blades Kitchen.




Here are the recipes featured in this month’s issue:

Apple Crumble Balls
Bacon Wrapped Meatloaf with Smokey BBQ Sauce
Banana Cinnamon Ice Cream
Banana Ice Cream Variations
Banana Raspberry Ice Cream
Brown Rice Salad
Cajun Seasoning Mix
Cauliflower Mash
Chai Crio Brü
Chicken and Vegetable Meatballs with Roasted Capsicum Dipping Sauce
Chocolate Chickpea Biscuits
Chocolate Coconut Mousse
Chocolate Pumpkin Slice
Crab and Spinach Ohitashi with Mixed Mushrooms
Creamy Chicken & Cauliflower Soup
Creased Ricotta Slice
Family Fudge Slice
Gluten Free Crusty French Bread
Gluten Free Toasted Muesli
Go-To Gluten Free Loaf
Green and Gold Digestive Smoothie
Green Chocolate Milkshake
Harissa Chicken, Spiced Lentil & Tomato Stew with Steamed Green Beans
Healthy Butter Chicken
Healthy Hippy Cookies
Hearty Lamb & Veggie Soup
Honey Roasted Peanut Spread
Maca Chip Cookies
Mushroom Stroganoff
No Fail Thick and Creamy Yoghurt
Nutty Almond Porridge with Blueberries
Raw Fruit and Nut Bars
Snap Lock Scrambled Eggs
Strawberry Green Tea Smoothie
Sun Butter
Super Simple Salad
Tasty Coleslaw
Thai Spiced Butternut Pumpkin Soup
Tropical Endive Smoothie
Tuna Mornay Pasta Bake
Zucchini, Sultana & Chia Muffins

To get a handy printable checklist of our recipes for this issue, click here.

As with every issue, you can expect easy-to-follow recipe layouts, great pictures, dietary intolerance information made simple and navigating around the magazine is a breeze.

Get this issue by clicking on the appropriate logo for your mobile device below.

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Individual issues (including back issues) are available for $AUD6.99 each.

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