T4B Mag 027: The Packed Lunch Issue

Jan 1, 2017

We have a delicious lunch to suit everyone!

Having a packed lunch can save you time, money and stress, not to mention the distraction of a rumbling tummy! With The Packed Lunch Issue of The 4 Blades Magazine Thermomix App, we truly have got something for everyone.


To get a handy printable checklist of our recipes for this issue, click here.

You will find 8 handy sections in this issue. The 9 sections are:

  • The Traditional Lunch
  • The Gluten Free Lunch
  • The Egg Free Lunch
  • The Dairy Free Lunch
  • The Allergy Friendly Lunch
  • The Wholefood Lunch
  • The Vegetarian Lunch
  • The Vegan Lunch
  • The LCHF Lunch

Each of the 9 packed lunches we have featured has four food items (both sweet and savoury options!) and a drink.

The Traditional Lunch has some soon-to-be family favourites like the Noodle Frittata (a great way to make 2 Minute Noodles more nutritious!) Apple users can get this recipe for free by downloading a preview of The Packed Lunch Issue. 

Noodle Frittata
The Gluten Free Lunch will expand your repertoire of good quality gluten free options with yummy gluten free items that gluten lovers will enjoy too. These Seeded Polenta Crackers are a great alternative to standard crackers that the whole family will love.

Gluten Free Crackers Thermomix
The Egg Free Lunch includes some recipes that would traditionally be made with eggs, but are instead made delicious without eggs. These Mini Egg Free Quiches are a great example!

egg free quiche thermomix
The Dairy Free Lunch has some delicious options that will help you enjoy lunch without dairy. This section has been shared with us by Nikalene Riddle from Skinnymixers and features her famous Chicken Loaf. How great to be able to make your own lunchmeat!

thermomix lunchmeat
The Allergy Friendly Lunch is for the families that are avoiding multiple allergens. It’s also great for school lunches! The Garlic and Rosemary Gluten Free Focaccia will be a new favourite.

gluten free focaccia thermomix
The Wholefood Lunch transforms healthy wholefood ingredients into tasty treats. This section has been shared with us by Bianca Slade from Wholefood Simply. The Orange Cake Bliss Balls will be a hit with all age groups!

orange cake bliss balls
The Vegetarian Lunch has delicious and nutritious meat-free ideas that will keep you going all day long. The Chargrilled Veggie Strudel is a must-try.

The Vegan Lunch is full of tasty recipes, without any animal products. We know the Vegan Alfredo Spaghetti will be popular!

vegan alfredo spaghetti
The LCHF Lunch is perfect for those following the Low Carb Healthy Fat way of eating. It has been shared with us by Thermo-Foodie and the Chef. The Avocado Smash is our new favourite.


Want to see more? 

Here are the recipes featured in this month’s issue:

4 Ingredient Quiche
Allergy Friendly Vanilla Cakes
Apple Banana Muffins
Apple Lime Cordial
Banana Choc Nutshake
Banana Walnut Date Loaf
Berrylicious Slushie
Chargrilled Veggie Strudel
Cheesy Crackers
Chicken Loaf
Chickpea Soup
Chipotle Chips with Aioli
Egg Free Chocolate Pudding
Egg Free Pikelets
Feta Avocado Smash
Flexible Grain Free Wraps
Garlic and Rosemary Gluten Free Focaccia
Gluten Free Sweet Muffins
Healthy Salted Caramel Dip
LCHF Blueberry Cheesecake Bliss Balls
LCHF Blueberry Muffin Smoothie
LCHF Bread Rolls
LCHF Caesar Salad
Lemon Coconut Muffins
Mandarin Couscous Salad
Mango Lassi
Mini Egg Free Quiches
Mini Pizza Rolls
Noodle Frittata
Not Quite LCM Bars
Orange Cake Bliss Balls
Paleo Breakfast Smoothie
Paleo Pumpkin Bars
Red Curry Lime Chicken Wings
Roasted Cauli Broccoli Bowl
Roasted Zucchini Dip
Seeded Polenta Crackers
Seedy Slice
Tangy Banana Smoothie
Trio of Dips with Veggie Sticks
Tropical Juice
Tuna, Avocado and Quinoa Salad
Vegan Alfredo Spaghetti
Vegan Chocolate Walnut Brownies
Watermelon Lemonade

To get a handy printable checklist of our recipes for this issue, click here.

As with every issue, you can expect easy-to-follow recipe layouts, great pictures, dietary intolerance information made simple and navigating around the magazine is a breeze.

Get this issue by clicking on the appropriate logo for your mobile device below.

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