Summer-Vegetable-Frittata-Thermomix-Recipe

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Summer-Vegetable-Frittata_4

Summer Vegetable Frittata


  • Author: The 4 Blades
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 6-8, depending on accompaniments

Description

The summery vegetable frittata makes for the perfect end to a lovely warm day. It is packed with nutrients and colourful veggies to make your evening enjoyable, easy and healthy. You can enjoy it as a main meal with a side salad, or make it a side dish!

Recipe Tester Feedback: “A great light meal option for breakfast, lunch or dinner. The flavours were lovely.” – Claire

No: Gluten / Nuts
Contains: Dairy / Egg


Ingredients

  • potato – 300g, baby, diced into 1cm cubes
  • water – 1L, hot
  • sun dried tomatoes – 50g
  • zucchini – 1
  • chilli flakes – 1 tsp
  • fresh parsley – 5g
  • fresh dill – 5g
  • fresh mint – 5g
  • eggs – 4
  • egg white – 2
  • milk – 10g
  • mustard – 5g, wholegrain
  • cream cheese – 20g
  • olive oil – 30g
  • peas – 150g, defrozted if frozen
  • feta cheese – 150g

Instructions

  1. Place the potatoes (300g) in the internal steaming basket. Fill the bowl withhot water (1L) and set the internal steaming basket in place. Program 25 minutes / 100C / Speed 1. Remove the potatoes, drain the liquid and set aside.
  2. Place the tomatoes (50g) in the bowl. Blitz Speed 5 / 5 seconds. Set aside in a small mixing bowl.
  3. Add the zucchini (1) and chilli flakes (1 tsp) in the bowl. Blitz Speed 5 / 2 seconds. Set aside in a small mixing bowl
  4. Add the parsley (5g), dill (5g) and mint (5g) to the bowl. Blitz Speed 10 / 3seconds. Set aside in a small mixing bowl.
  5. Place the eggs (4), egg whites (2), milk (10g), mustard (5g) and cream cheese (20g) in the bowl. Combine Speed 4 / 10 seconds.
  6. Heat a large frying pan with the olive oil (30g) on medium heat. Fry the potatoes for 5 minutes, then add the zucchini and fry for another minute. Add the peas (150g) and the egg mixture and scatter with the feta (150g) and tomatoes. Turn the heat to medium low and cook for 10-12 minutes until the egg is cooked through.
  7. Serve scattered with the herbs and salad.

Notes

Cannot be frozen

Keywords: Free Thermomix Recipes, Lunch & Dinner Thermomix Recipes, Savoury Thermomix Snacks, Thermomix Side Dishes, Vegetarian

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