Raw-Breakfast-Bowl-Thermomix-Recipe

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Raw-Breakfast-Bowl_2-1

Raw Breakfast Bowl


  • Author: The 4 Blades
  • Prep Time: 5 minutes
  • Yield: 2

Description

This clever recipe puts a new spin on an old favourite. Instead of a bowl of cereal and milk for breakfast,  you can enjoy this nutrient dense raw breakfast bowl. Instead of milk, you can make your own milk substitute using banana, water, coconut, vanilla and cinnamon. You've got to try it! If you love it, try making a triple batch of the “milk” and store it in the fridge for 3 days' worth of breakfasts for two.

Recipe Tester Feedback: “Perfect healthy option for anyone in a hurry!” – Sally-Ann

No: Gluten / Dairy / Egg / Nuts


Ingredients

Coconut milk:

  • banana – 1, peeled
  • water – 250g
  • desiccated coconut – 50g
  • vanilla pod – 1/2, scraped
  • cinnamon – 1 tsp, ground

Cereal:

  • banana – 2, small, sliced
  • apple – 2, small, diced
  • blueberries – 30g, dried
  • dates – 2, pitted and chopped
  • chia seeds – 1 Tbsp
  • coconut – 2 Tbsp, shaved

Instructions

Coconut milk:

  1. Place the banana (1), water (250g), coconut (50g), vanilla (1/2 tsp) and cinnamon (1 tsp) into the bowl. Program 1 minute / Speed 9.

Cereal:

  1. Place the bananas (2), apples (2), blueberries (30g), dates (2), chia seeds (1 Tbsp) and coconut (2 Tbsp) into a serving bowl.
  2. Pour milk over the top and serve.

Notes

Cannot be frozen

Keywords: Thermomix Breakfasts, Free Thermomix Recipes, Lower Carb, Lunch & Dinner Thermomix Recipes, Thermomix Side Dishes, Vegan, Vegetarian

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