Pea-and-Feta-Hummus-Thermomix-Recipe

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Pea-and-Feta-Hummus_2

Pea and Feta Hummus


  • Author: The 4 Blades
  • Total Time: 5 minutes
  • Yield: 6

Description

For something a little different to the usual chickpea based hummus, try using peas instead! We love this served with warmed pita breads or veggie sticks. A delicious way to get more peas into your diet!

Recipe Tester Feedback: “This is such a yummy dip, I doubt it will even make it to the fridge! A bonus is that it is made with simple ingredients that are regularly in my house!” – Lauren

No: Gluten / Egg / Nuts
Contains: Dairy


Ingredients

  • garlic clove – 1, large, peeled
  • lemon – 1, large, zest and juice only
  • peas – 300g, frozen, thawed
  • feta cheese – 250g
  • olive oil – 40g
  • fresh mint – 10, leaves
  • pepper – 1/2 tsp, cracked
  • crackers – to serve (*ensure GF or NF if required; see Note)

Instructions

  1. Place the garlic clove (1) and lemon zest (from 1/2 lemon only) into the bowl. Blitz Speed 8 / 10 seconds. Scrape down sides. Repeat if required.
  2. Add lemon juice (from 1 lemon), peas (300g), feta (250g), oil (40g), mint leaves (10) and pepper (1/2 tsp) into the bowl. Blend Speed 8 / 15 seconds, or until smooth.
  3. Serve with crackers.

Notes

  • Cannot be frozen
  • We have so many crackers you can choose from if you want to make your own! Try one from this list…
    • The Tea Party Issue – Olive Oil Crackers or Rosemary Crackers
    • The Lunchbox Issue – Seeded Crackers
    • The Picnic Issue – Lavosh Yeast Free Crackers, Fig and Olive Crackers or Cheesy Flax Crackers
    • The Party Issue – ‘Free From Lots’ Crackers
    • The Easy Issue – Moroccan Seed Crackers
    • The On the Road Issue – Grain Free Crackers
    • The Packed Lunch Issue – Cheesy Crackers or Seeded Polenta Crackers
  • Prep Time: 5 minutes

Keywords: Free Thermomix Recipes, Savoury Thermomix Snacks, Vegetarian

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