Pea and Feta Hummus

Jan 6, 2021


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pea and Feta Hummus

  • Author: The 4 Blades
  • Total Time: 5 minutes
  • Yield: 6


For something a little different to the usual chickpea based hummus, try using peas instead! We love this served with warmed pita breads or veggie sticks. A delicious way to get more peas into your diet!

Recipe Tester Feedback: “This is such a yummy dip, I doubt it will even make it to the fridge! A bonus is that it is made with simple ingredients that are regularly in my house!” – Lauren

No: Gluten / Egg / Nuts
Contains: Dairy


  • garlic clove – 1, large, peeled
  • lemon – 1, large, zest and juice only
  • peas – 300g, frozen, thawed
  • feta cheese – 250g
  • olive oil – 40g
  • fresh mint – 10, leaves
  • pepper – 1/2 tsp, cracked
  • crackers – to serve (*ensure GF or NF if required; see Note)


  1. Place the garlic clove (1) and lemon zest (from 1/2 lemon only) into the bowl. Blitz Speed 8 / 10 seconds. Scrape down sides. Repeat if required.
  2. Add lemon juice (from 1 lemon), peas (300g), feta (250g), oil (40g), mint leaves (10) and pepper (1/2 tsp) into the bowl. Blend Speed 8 / 15 seconds, or until smooth.
  3. Serve with crackers.


  • Cannot be frozen
  • We have so many crackers you can choose from if you want to make your own! Try one from this list…
    • The Tea Party Issue – Olive Oil Crackers or Rosemary Crackers
    • The Lunchbox Issue – Seeded Crackers
    • The Picnic Issue – Lavosh Yeast Free Crackers, Fig and Olive Crackers or Cheesy Flax Crackers
    • The Party Issue – ‘Free From Lots’ Crackers
    • The Easy Issue – Moroccan Seed Crackers
    • The On the Road Issue – Grain Free Crackers
    • The Packed Lunch Issue – Cheesy Crackers or Seeded Polenta Crackers
  • Prep Time: 5 minutes

Keywords: Free Thermomix Recipes, Savoury Thermomix Snacks, Vegetarian