Joe's-Jerk-Chicken-Wings-Thermomix-Recipe

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Joe’s-Jerk-Chicken-Wings-in-the-Thermomix

Joe’s Jerk Chicken Wings in the Thermomix


  • Author: The 4 Blades
  • Prep Time: 5-7 hours
  • Total Time: 41 minute
  • Yield: 6-8

Description

Joe has taken the Jamaican Jerk Chicken spice and given it a Thermomix makeover with these delicious Jerk Chicken Wings in the Thermomix.

They were featured in Episode 72 of the podcast – Thermomix Chicken Wings.

They aren’t as spicy as the original Jamaican Jerk Chicken Wings – but we think they have the perfect amount of spice! Not so hot that you can’t eat them, but not bland by any stretch of the imagination!

No: Gluten / Dairy / Egg / Nuts


Ingredients

  • dried fennel – 1 teaspoon, seeds
  • allspice – 1 teaspoon, ground
  • dried thyme – 1 teaspoon
  • ginger – 1/2 teaspoon, ground
  • chilli – 1
  • garlic cloves – 2
  • onion – 1, large
  • olive oil – 20g
  • coconut aminos – 2 tablespoons
  • honey – 2 tablespoons
  • apple cider vinegar – 2 tablespoons
  • lime juice – 2 tablespoons
  • chicken wings – 1kg, cut at the joints, wing tips discarded

Instructions

  1. Add Fennel Seeds (1 tsp), Ground Allspice (1 tsp), Dried Thyme (1 tsp) and Ground Ginger (1/2 tsp) to bowl.
  2. Grind Speed 10 / 30 seconds.
  3. Add chilli, garlic and onion to bowl.
  4. Chop Speed 7 / 5 Seconds.
  5. Add oil (20g), soy (2 Tbsp), honey (2 Tbsp), apple cider vinegar (2 Tbsp) and lime juice (2 Tbsp) to the bowl.
  6. Chop Speed 4 / 5 Seconds.
  7. Break chicken wings into three parts, discard the wing tips, place into a mixing bowl, container or large ziplock bag.
  8. Pour marinade over wings and refrigerate for 4-6 hours.
  9. Fill bowl with 800g of water.
  10. Place all the wings into the Varoma.
  11. Program 30 minutes / Varoma / Speed 2.
  12. Once Varoma is finished either shallow fry wings for 2 minutes each side, air fry on 200 deg for 10 minutes or bake on 220 deg for 10 minutes or until crispy.

Keywords: Thermomix Condiments & Marinades, Free Thermomix Recipes, Lunch & Dinner Thermomix Recipes

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