This recipe was featured in Episode 61 of the podcast – Healthy New Year!
At the end of 2014 we asked the readers of the magazine to share with us what healthy meant to them. There can be such a wide range of interpretations of ‘healthy’! We asked for original ‘healthy’ recipes and picked 5 to feature in Issue 03 of the Magazine – Healthy New Year.
This Hearty Lamb & Veggie Thermomix Soup recipe was one that we thought was delicious, filling and really went a long way. We wanted to share it with you to kick off our podcasting for 2015.
It was shared with us by Sally-Ann C. who describes the recipe as ‘delicious, loved by the whole family and super healthy!’
Hearty Lamb & Veggie Thermomix Soup
- 200g dried red lentils
- 450g soup veggies, roughly cut (Whatever needs to be used up e.g. potatoes, pumpkin, carrots, celeriac, herbs, zucchini, cauliflower etc)
- 1 Onion
- 3-4 cloves Garlic
- 20g Olive Oil
- 500g Diced Lamb
- 3 tablespoons Stock Paste
- 2 tablespoons Tomato Paste (or 2-3 chopped tomatoes)
- bone broth or water to fill
|Soak lentils overnight or at least for a couple of hours. |
Rinse and drain.
|Add your soup veggies (450g) to the bowl. |
Speed 5 / 2-5 seconds (depending on the chunkiness you prefer in your soup).
|Add onion & garlic to bowl. |
Speed 4 / 5 seconds.
Scrape down the sides.
|Add olive oil. |
Program 2 minutes / 100 degrees / Speed 1.
|Add lamb. |
Program 2 minutes / 100 degrees / Stirring Speed.
|Add all remaining ingredients (including soup veggies and lentils). |
Fill to the max line with water or bone broth.
Program 30 minutes / 100 degrees / Reverse+Speed 2.