Hearty Lamb & Veggie Thermomix Soup

This recipe was featured in Episode 61 of the podcast – Healthy New Year!

At the end of 2014 we asked the readers of the magazine to share with us what healthy meant to them. There can be such a wide range of interpretations of ‘healthy’! We asked for original ‘healthy’ recipes and picked 5 to feature in Issue 03 of the Magazine – Healthy New Year.

This Hearty Lamb & Veggie Thermomix Soup recipe was one that we thought was delicious, filling and really went a long way. We wanted to share it with you to kick off our podcasting for 2015.

It was shared with us by Sally-Ann C. who describes the recipe as ‘delicious, loved by the whole family and super healthy!’

Photo 20-01-2015 4 23 36 pm

Hearty Lamb & Veggie Thermomix Soup

Ingredients

  • 200g dried red lentils
  • 450g soup veggies, roughly cut (Whatever needs to be used up e.g. potatoes, pumpkin, carrots, celeriac, herbs, zucchini, cauliflower etc)
  • 1 Onion
  • 3-4 cloves Garlic
  • 20g Olive Oil
  • 500g Diced Lamb
  • 3 tablespoons Stock Paste
  • 2 tablespoons Tomato Paste (or 2-3 chopped tomatoes)
  • bone broth or water to fill

Directions

Step 1
Soak lentils overnight or at least for a couple of hours.
Rinse and drain.
Step 2
Add your soup veggies (450g) to the bowl.
Speed 5 / 2-5 seconds (depending on the chunkiness you prefer in your soup).
Set aside.
Step 3
Add onion & garlic to bowl.
Speed 4 / 5 seconds.
Scrape down the sides.
Step 4
Add olive oil.
Program 2 minutes / 100 degrees / Speed 1.
Step 5
Add lamb.
Program 2 minutes / 100 degrees / Stirring Speed.
Step 6
Add all remaining ingredients (including soup veggies and lentils).
Fill to the max line with water or bone broth.
Program 30 minutes / 100 degrees / Reverse+Speed 2.

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