Looking for a low FODMAPs Thermomix chicken dinner?
This Low FODMAPs Thermomix Chicken, Mustard and Rice Bake is delicious and a serious winner for the whole family. The rice and chicken cook perfectly together and the best bit is that you can throw it all together using your Thermomix and then leave it in the oven to bake.
This is perfect to put together as the kids get home from school and cooks while doing homework, cleaning the house or any other of the thousand things that need to be done every day.
To stay FODMAP friendly we infused the oil with garlic. To get the real garlicky flavour we suggest slicing the ends off the cloves before putting them in the oil. Make sure you count how many pieces go in so you can be sure that you’ve taken them all out once the oil is flavoured.
To learn more about the low FODMAP diet check out the podcast we did on Low FODMAP Dinner Recipes.