Don’t you just hate it when you find the perfect recipe for dinner, that you would like to have within the hour and the recipe says set aside overnight?

I do!!

So here’s a recipe for a SUPER quick thermomix marinade which you can adapt for pretty much any marinade (with the exception of more delicate proteins such as seafood).

Ingredients:

Fresh Tumeric x 6cm (a tsp of the powder will work too)

Garlic x 2 cloves (peeled)

Zest of  1 lemon

Ginger x 3-4cm (peeled)

Ground Cumin x 1 tsp

Ground Coriander x 1 tsp

Macadamia Oil x 1 Tbsp

Peanut Oil x 2 Tbsp

Juice of 1 Lemon

Salt & Pepper to taste

Diced lamb x 300-400g

Zucchini x 1 (large diced for shish kebab)

Capsicum x 1 (Small diced for shish kebab)

 

Directions

Place the fresh tumeric, garlic, ginger and lemon zest on Speed 7 for 5 seconds.

Add the cumin, coriander, macadamia oil, peanut oil, lemon juice, salt & pepper, mix for 4 seconds speed 3.

Add the lamb, capsicum and zucchini on 50 degrees, reverse speed slow for 7 minutes.

Place meat and veges on shish kebabs and barbeque.

Use remaining marinade for basting.

 

It’s just that easy.

 

Feel free to try this technique out with any of your other favourite ‘overnight’ marinades and let us know how they turn out. this one is a ripper!

 

BBQ Lamb Shish Kebabs

BBQ Lamb Shish Kebabs

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Lamb-Shish-Kebab-Marinade_2

Lamb Shish Kebab Marinade


  • Author: The 4 Blades
  • Total Time: 20 minutes
  • Yield: enough to marinade 500g diced lamb + vegetables

Description

Don’t you just hate it when you find the perfect recipe for dinner, that you would like to have within the hour and the recipe says set aside overnight? We do!! So here’s a recipe for a SUPER quick Thermomix marinade which you can adapt for pretty much any marinade (with the exception of more delicate proteins such as seafood).

This recipe was also featured in Episode 20 of The 4 Blades podcast.

No: Gluten / Dairy / Egg / Nuts


Ingredients

  • turmeric – 6cm piece, fresh (or 1 tsp of ground turmeric)
  • garlic cloves – 2, peeled
  • ginger – 3-4cm piece, fresh, peeled
  • lemon – 1, juice and zest
  • cumin – 1 tsp, ground
  • fresh coriander – 1 tsp, ground
  • macadamia oil – 1 Tbsp
  • peanut oil – 2 Tbsp
  • salt – to taste
  • pepper – to taste

Instructions

  1. Place fresh turmeric (6cm piece), garlic (2), ginger (3-4cm piece) and lemon zest only (1) into bowl. Speed 7 / 5 seconds.
  2. Add cumin (1 tsp), coriander (1 tsp), macadamia oil (1 Tbsp), peanut oil (2 Tbsp), lemon juice (1) and salt and pepper (to taste). Speed 3 / 4 seconds.
  3. Pour onto meat and allow to marinate overnight or store in an airtight jar in the fridge for up to 5 days.

Notes

Cannot be frozen

  • Prep Time: 2 minutes
  • Cook Time: 18 minutes

Keywords: Free Thermomix Recipes, LCHF, Lower Carb

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