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Roasted Pumpkin and Garlic Soup

  • Author: The 4 Blades
  • Total Time: 1 hour
  • Yield: 4


Pumpkin soup is a staple in most households during the cooler months. This recipe was inspired by a friend and is a tweak on a traditional recipe of mine to give it a little extra flavour. The key is using a combination of different types of pumpkin and roasting to really bring out the flavours of both the pumpkin and garlic. – Peta

Recipe Tester Feedback: “A lovely depth of flavour from roasting the veg, and the garlic was a fantastic addition!” – Kylie

No: Gluten / Dairy / Egg / Nuts


  • pumpkin – 400g, butternut, peeled, deseeded and diced into 1cm cubes
  • pumpkin – 400g, jap or kent, peeled, deseeded and diced into 1cm cubes
  • olive oil – 15g / 1 Tbsp
  • garlic cloves – 6, in skin
  • onion – 1, peeled and quartered
  • olive oil – 15g / 1 Tbsp, extra
  • vegetable stock – 1L, good quality, or chicken stock
  • nutmeg – pinch
  • paprika – pinch
  • salt – to taste
  • pepper – to taste


  1. Preheat oven to 180C.
  2. Place pumpkin (800g total) and garlic (6 cloves) into a large roasting tray and coat in olive oil (1 Tbsp).
  3. Bake for 30 minutes or until pumpkin is nice and soft.
  4. Add onion (1) to bowl. Chop Speed 7 / 3 seconds.
  5. Add oil (15g). Program 5 minutes / 115C* / Speed 2.
  6. Remove skins from garlic.
  7. Add pumpkin and garlic mixture to bowl.
  8. Add stock (1L) but do not exceed the maximum fill line. Add nutmeg (a pinch), paprika (a pinch) and season well with salt and pepper.
  9. Program 15 minutes / 100C / Speed 2.
  10. You can serve as is or to make a smooth soup simply blend by gradually increasing the speed to Speed 8 / 30 seconds. Please read your machines user manual for correct method of safely blending soups as each machine varies.
  11. Serve with one of our delicious breads for dipping.


* If your machine does not go above 100C, set to Steaming Temperature which is usually between 110-115C. Please refer to your user manual for correct information for the appropriate setting for your machine.

Can be frozen

  • Prep Time: 10 minutes
  • Cook Time: 50 minutes

Keywords: Thermomix Free Recipes, Lower Carb, Lunch & Dinner Thermomix Recipes, Savoury Thermomix Snacks, Thermomix Side Dishes, Vegan, Vegetarian