Quick, easy, cheap and delicious chicken marinade. What more could you want?

Greek Yoghurt Marinade

We love this chicken marinade! It’s super tasty but also quite mild, so it’s great for the whole family. As an added bonus, you don’t need hours and hours to marinade. Just 20-30 minutes and you get all the flavour you need.

Try these in a wrap. Either grab some from the shops or you simply make your own. The wraps pictured are the Flexible Grain Free Wraps from The Packed Lunch Issue of The 4 Blades Magazine. You could also use the Grain Free Pizza Dough and fry up flat breads on a frying pan.

This recipe was featured along with two other chicken marinade recipes in Episode 129 of The 4 Blades Thermomix Recipe Podcast.

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Mild-Greek-Yoghurt-Chicken-Wraps_2

Mild Greek Yoghurt Chicken Marinade


  • Author: The 4 Blades
  • Total Time: 50 minutes
  • Yield: 12

Description

These wraps taste great and the flavour is quite mild, which makes them perfect for the whole family. What we love about these is that there’s no real need to marinate for hours and hours – just 20-30 minutes will make them taste incredible!

This recipe was featured along with two other chicken marinade recipes in Episode 129 of The 4 Blades podcast.

Recipe Tester Feedback: “These were delicious and easy to make. I served them with the Flexible Grain Free Wraps from The Packed Lunch Issue.” – Lesley

No: Egg / Nuts
Contains: Gluten / Dairy
*Variations: Can be made without Gluten


Ingredients

  • wraps – of choice (*can use GF)
  • lettuce
  • tomato – slices
  • cheese

Chicken:

  • garlic cloves – 4, peeled
  • fresh thyme – handful, leaves only
  • lemon – 1, juice only (approx. 20g)
  • balsamic vinegar – 2 tsp
  • olive oil – 30g
  • yoghurt – 90g, plain or Greek
  • salt flakes – 2 tsp
  • pepper – 1/4 tsp, ground, black
  • chicken breast – 1.2kg, cut into 3cm pieces and tenderised

Instructions

  1. Add the peeled garlic cloves (4) and fresh thyme leaves (handful) to the bowl. Process Speed 7 / 5 seconds. Scrape down sides.
  2. Add the lemon juice (from 1 lemon), balsamic vinegar (2 tsp), olive oil (30g), yoghurt (90g), salt flakes (2 tsp) and pepper (1/4 tsp) to the bowl. Process Speed 9 / 5 seconds.
  3. Add the tenderised chicken pieces (1.2kg) to the bowl. Mix Reverse+Speed 3 / 5 seconds.
  4. Cover the chicken tightly with clingfilm and set aside in the fridge to marinate for approximately 30 minutes. You can leave it for longer if you prefer.
  5. Fire up the grill on the BBQ to a medium high heat. Cook chicken pieces for 4-5 minutes on each side or until completely cooked through.
  6. Serve in wraps with lettuce, tomato slices, cheese and toppings of choice.
  7. Enjoy!

Notes

Chicken be frozen before or after cooking

Make your own!
*Make your own wraps with the Spinach Wraps or Gluten Free Wraps recipes from The Lunchbox Issue, the Breakfast Wraps recipe from The Breakfast Issue, the VERY popular Flexible Grain Free Wraps recipe from The Packed Lunch Issue or the LCHF Omelette Wraps recipe from The School Lunches Issue.

  • Prep Time: 10 minutes + at least 30 minutes marinating time
  • Cook Time: 8-10 minutes

Keywords: Thermomix Condiments & Marinades, Free Thermomix Recipes, |Lunch & Dinner Thermomix Recipes, Savoury Thermomix Snacks

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