Quick, easy, cheap and delicious chicken marinade. What more could you want?
We love this chicken marinade! It’s super tasty but also quite mild, so it’s great for the whole family. As an added bonus, you don’t need hours and hours to marinade. Just 20-30 minutes and you get all the flavour you need.
These wraps taste great and the flavour is quite mild, which makes them perfect for the whole family. What we love about these is that there’s no real need to marinate for hours and hours – just 20-30 minutes will make them taste incredible!
Recipe Tester Feedback: “These were delicious and easy to make. I served them with the Flexible Grain Free Wraps from The Packed Lunch Issue.” – Lesley
No: Egg / Nuts
Contains: Gluten / Dairy
*Variations: Can be made without Gluten
wraps – of choice (*can use GF)
tomato – slices
garlic cloves – 4, peeled
fresh thyme – handful, leaves only
lemon – 1, juice only (approx. 20g)
balsamic vinegar – 2 tsp
olive oil – 30g
yoghurt – 90g, plain or Greek
salt flakes – 2 tsp
pepper – 1/4 tsp, ground, black
chicken breast – 1.2kg, cut into 3cm pieces and tenderised
Add the peeled garlic cloves (4) and fresh thyme leaves (handful) to the bowl. Process Speed 7 / 5 seconds. Scrape down sides.
Add the lemon juice (from 1 lemon), balsamic vinegar (2 tsp), olive oil (30g), yoghurt (90g), salt flakes (2 tsp) and pepper (1/4 tsp) to the bowl. Process Speed 9 / 5 seconds.
Add the tenderised chicken pieces (1.2kg) to the bowl. Mix Reverse+Speed 3 / 5 seconds.
Cover the chicken tightly with clingfilm and set aside in the fridge to marinate for approximately 30 minutes. You can leave it for longer if you prefer.
Fire up the grill on the BBQ to a medium high heat. Cook chicken pieces for 4-5 minutes on each side or until completely cooked through.
Serve in wraps with lettuce, tomato slices, cheese and toppings of choice.
Chicken be frozen before or after cooking
Make your own!
*Make your own wraps with the Spinach Wraps or Gluten Free Wraps recipes from The Lunchbox Issue, the Breakfast Wraps recipe from The Breakfast Issue, the VERY popular Flexible Grain Free Wraps recipe from The Packed Lunch Issue or the LCHF Omelette Wraps recipe from The School Lunches Issue.
Prep Time:10 minutes + at least 30 minutes marinating time