clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Mini Frittatas

  • Author: The 4 Blades
  • Prep Time: 25 minutes
  • Total Time: 25 minutes
  • Yield: 20-24


How wonderful it is when you find a recipe that is simple to make, delicious to eat AND packed full of veggies! We think these Easy Mini Frittatas make a great breakfast on-the-go, but they are also great in a lunchbox or for a snack.

You can hear us talking about this recipe in Episode 29 of The 4 Blades podcast.

No: Gluten / Dairy / Nuts
Contains: Egg


  • shallots – 1, or green onion
  • capsicum – 200g, red, washed, deseeded and roughly chopped
  • zucchini – 400g, washed and roughly chopped
  • bacon – 300g, cooked first on the stovetop, or use ham
  • spinach – 1 handful
  • eggs – 10
  • salt
  • pepper


  1. Preheat the oven to 180C.
  2. Add the shallot (1), chopped capsicum (200g) and chopped zucchini (400g) to the bowl. Chop Speed 4 / 3 seconds.
  3. Add the cooked bacon (300g) and spinach (1 handful) to the bowl. Mix on Speed 4 until broken up. Watch the mix so that it doesn’t turn to mush!
  4. Add the eggs (10) into the bowl. Add salt and pepper if desired. Mix Reverse+Speed 4 / 10 seconds.
  5. Spoon 1/4 cup of mixture into each hole of a silicon cupcake tray. We oiled with coconut oil first. While the mixture STUCK to normal tins, it came out perfectly of the silicon baking tray.
  6. Bake in the oven for 20 minutes.
  7. Allow to cool. Can be served warm, or also delicious cold.
  8. Enjoy!

Keywords: Thermomix Breakfasts, Free Thermomix Recipes, Lunch & Dinner Thermomix Recipes, Savoury Thermomix Snacks