Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Super-Simple-Salad_2

Bec’s Super Simple Thermomix Salad


  • Author: The 4 Blades
  • Total Time: 10 minutes
  • Yield: 2-4

Description

This salad came about a bit by accident, but it’s been a very happy accident! This is a super nutritious and delicious salad, made so quick and easy with your thermo mixer. I’ve had great feedback on it, with some people even including it in their Christmas Day rotation – what an honour! That being said, it’s also perfect just to make quickly and take it to work for lunch. – Bec

This recipe was featured in Episode 29 of The 4 Blades podcast: Fast yet Fabulous Healthy Thermomix Meals.

Recipe Tester Feedback: “Fast easy salad, great for those ‘need to eat now’ lunches or make it up to last a few days. – Naomi

No: Gluten / Dairy / Egg / Nuts


Ingredients

  • capsicum – 1, washed, deseeded, roughly chopped
  • zucchini – 1, washed, roughly chopped
  • spring onion – 1
  • fresh coriander – 10g, leaves
  • kale – 65g, deveined
  • apple – 1/2, green, cored
  • avocado – 1/2
  • lime – 1, juice only
  • olive oil – drizzle
  • salt – to taste
  • pepper – to taste

Instructions

  1. Add capsicum (1), zucchini (1), spring onion (1), coriander (10g), kale (65g) and apple (1/2) to the bowl. Mix Speed 4 / 4-6 seconds.
  2. Add in the avocado (1/2), lime juice (from 1 lime), oil (drizzle), and salt and pepper to taste. Mix Reverse+Speed 4 / 6 seconds until combined.
  3. Taste and adjust seasoning as necessary (e.g., more lime juice / salt / pepper)

Notes

Cannot be frozen

Keywords: Free Thermomix Recipes, LCHF, Lower Carb, Lunch & Dinner Thermomix Recipes, Vegan, Vegetarian