T4B Mag 029: The Healthy Eating Issue

Fresh, fabulous and HEALTHY!

Many people buy a thermomixer in an effort to make them and their family more “healthy”. Indeed, it’s a great tool to assist with the production of healthy, yummy food! However, many people also lament about the deliciously decadent “naughty” foods they create with their mixer and tell us that they want to be creating more healthy food. That’s where The Healthy Eating Issue comes in!

In the March issue of The 4 Blades Magazine Thermomix app, you will find healthy recipes to suit a wide range of dietary styles that also taste amazing. We have satisfying salads, healthy “takeaway food” replacements, meals, sweets and treats (that are healthy, of course!)

To get a handy printable checklist of our recipes for this issue, click here.

You will find 7 handy sections in this issue. The 7 sections are:

  • Healthy Fake Out
  • Satisfying Salads
  • Low in Carbs, High in Flavour
  • Quick and Healthy
  • RAW-some!
  • Nourishing Sweet Treats
  • LCHF Fat Bombs

Ditch the take out, and make Fake Out! Full of delicious family favourites that you can make from home. From sushi made with cauliflower rice to fish and chips with a healthy twist, you are going to love these ideas.


Salads can be the most delicious way to get a great burst of goodness into your diet. Our salads are FAR from boring, and oh so satisfying! We know that the Moroccan Roasted Chicken and Cauliflower Salad is going to be a new family favourite. 


Low in carbs but high in flavour? It can be done! Our Spiced Cauliflower Bites can be made ahead of time, making them great for entertaining. 


Healthy meals don’t have to take hours to prepare! We have yummy ideas that are healthy and delicious, without being labour intensive! The Sweet and Spicy Prawn Skewers have been a hit with our testing team. 


We have some RAW-some recipes that are not only raw, but delicious too! The Spiced Chia Chocolate Mousse is decadently delicious, and yet still healthy!


A little sweet treat now and then should be enjoyed! We share some great ideas to make your sweet treats as nourishing as possible. The Peach Soft Serve is truly delicious, and only has two ingredients! 


Feel like indulging? If you are following a Low Carb Healthy Fat way of eating, you can enjoy a fat bomb to keep those dessert cravings at bay! We have five variations, shared with us by Thermo-Foodie and the Chef. Milk Chocolate Fat Bombs are delicious!


Want to see more? 

Here are the recipes featured in this month’s issue:

Beetroot and Kale Chopped Salad
Blueberry and Lemon Almond Scones
Broccoli Soup
Buttery Coffee Fat Bomb Bark
Cauliflower Stuffed Capsicums
Chicken and Sweet Potato Balls
Chilli Pork (Not so) Sushi
Choc Orange Fat Bomb Truffles
Citrus Almond Crusted Fish with Zucchini Chips
Curried Cauliflower Fritters and Yoghurt Dipping Sauce
Date Rolls
Fruit Whip
Grain Free Streusel
Grain Free Thin & Crispy Pizza
Gua-KALE-mole
Healthy Brown Fried Rice
Healthy Chicken Tender Schnitzels
Healthy Raspberry Coconut Slice
Healthy Tuscan Bunless Burgers
LCHF Zucchini and Ham Slice
Lemon and Mint Quinoa Salad
Lemon Coconut Fat Bomb Hearts
Milk Chocolate Fat Bombs
Moroccan Roast Chicken and Cauliflower Salad
Peach Soft Serve
Pizza Flavoured Kale Chips
Quick and Easy Egg Cups
Rainbow Detox Salad
Raw Breakfast bowl
Raw Pumpkin Salad
Rockmelon Berry Ice Blocks
Salt and Pepper Calamari
Spiced Cauliflower Bites
Spiced Chia Chocolate Mousse
Sun Dried Tomato Pesto Zoodles
Sweet & Creamy Thick Shake
Sweet and Spicy Prawn Skewers
Thai Beef with Spiralised Salad
Thai Veggie Stir Fry
Tuna Cauliflower Sushi Rolls
Vanilla Sesame and Salted Choc Fat Bomb Cups
Warm Salmon Salad
Zucchini, Mint and Feta Soup

To get a handy printable checklist of our recipes for this issue, click here.

To get a free meal plan using recipes from The Healthy Eating Issue and the Healthy Drinks Subscriber Bonus Issue, click here. 

Get this issue by clicking on the appropriate logo for your mobile device below.

Monthly subscriptions are $AUD5.99 per month / $AUD29.99 per 6 months (or equivalent in your local currency) and give you access to the latest issue along with any issues released while your subscription is current (not to mention any subscriber-only bonus issues! You will be debited on, or near, the same date each month unless you unsubscribe, which you can do at any time.

Individual issues (including back issues) are available for $AUD6.99 each.

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