Looking for a Low FODMAP Bolognese Recipe but thought it was impossible?
When we decided to record a low FODMAPs Dinner podcast we decided that we NEEDED a low FODMAP Bolognese – it was a real must. So we used our popular Motherlode of Bolognese recipe, but reduced the FODMAPs.
To keep this recipe FODMAP friendly we infused the oil with garlic. To get the real garlicky flavour we suggest slicing the ends off cloves before putting them in the oil. Make sure you count how many pieces go in so you can be sure that you’ve taken them all out once the oil is flavoured.
To learn more about the low FODMAP diet check out the podcast we did on Low FODMAP Dinner Recipes.