I (Bec) have to admit that my salad making has really improved since we did Episode 27 of The 4 Blades podcast. I am getting the perfect chopped salad consistency every time. The tips from Bee of Tick of Yum have REALLY helped! I’ve decided that Thermomix salad is indeed the best type of salad.

So, when I got a text message from Joe the other day telling me that he LOVED this salad and a follow-up dinner conversation about it being the best salad EVER, I thought I had best share it with you!

Bec's Super Salad

Ingredients:

Choppy Bits:
1 capsicum (washed / deseeded / in bits)
1 zucchini (washed / chopped into large chunks)
1 shallot / green onion
3 handfuls of coriander leaves (approx 10g)
1 bunch of kale (approx 65g of leaves pulled away from the stalk – see ‘tip’)
1/2 green apple

Mix-in Bits:
1/2 avocado
juice of one lime
drizzle of olive oil
salt / pepper

Photo 2-12-2013 9 13 13

Tip: We put the the kale leaves away from the stalk so that we are left with stalks (see picture above). We think that the best kale for this salad is the flatter ‘bumpy leaf’ one (darker in colour – on the right of the photo below) rather than the curly leaf one.

kale-montage-1

Method:

1. Put all the ‘choppy bits’ into the bowl. Chop on Speed 4. Have the MC for 1 second as it gets going, then take the MC off and look in through the top until the bits are your preferred size.
2. Put in all the ‘mix-in bits’. Reverse+Speed 4 until combined.
3. Taste and adjust seasoning as necessary (eg. more lime juice / salt / pepper)

Note: this salad was featured in Episode 29 of The 4 Blades podcast.

CONTACT US

5 + 2 =

questions@the4blades.com

© Copyright 2018 The 4 Blades

ABOUT   |  ISSUES  |  PRICING  |  PODCAST  |  SUPPORT  |  LOGIN

ABOUT   |  ISSUES  |  PRICING
PODCAST  |  SUPPORT  |  LOGIN

© Copyright 2018 The 4 Blades